We're All in This Together: Building Emotional Strength as a Family
Tuesday, November 16, 2021
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Life sure feels busy lately, doesn’t it?! Families today face different challenges than families even just a few decades ago, which makes building emotional strength and resilience even more important. Resilience is a critical life skill for kids and parents alike and, fortunately, it can be learned. Join us to learn and practice hands-on strategies to navigate challenging emotions and build resilience for the whole family.
Learn how to:
- Acknowledge emotions as a family
- Increase positive emotions every day
- Use self-soothing for challenging emotions
- Practice skills for big emotions
Tiffany Erspamer is a licensed clinical psychologist who currently serves as the Director of Student Training at Aurora Mental Health Center. Her career has focused on providing skills training and suicide prevention education to mental health professionals, youth, and families across the state of Colorado.